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The perfect packing list for hiking | What you really need for a day hike
A day in the mountains starts with the right preparation. This proven packing list helps you hike mindfully and safely – from backpack & mountain shoes to weather-appropriate clothing, nourishing food, and essential extras. Practical tips on navigation, weather checks, and safety complete the list, ensuring your day in the mountains becomes truly unforgettable.
Aug 1512 min read


Reconnect with Your Wild Nature – with Vivobarefoot Shoes
Discover how Vivobarefoot shoes make my steps more mindful and bring me closer to nature – including my favorite models for forest, sea, and everyday life.
Apr 122 min read


Urban Grounding | How can I ground myself in the middle of the city?
Discover how you can find peace and a safe space within yourself in the midst of hectic city life and get inspired by my collages.
Apr 9, 20242 min read


Packing list for wild camping & bivouacking | sleeping outside without a tent
A tried and tested packing list with everything you need for wild camping and bivouacking is worth gold. We have it for you!
Jul 20, 20238 min read


The simplicity of meditation | best of all outdoors
Did you know that you have probably meditated more times than you ever had the intention to?
May 6, 20224 min read


Nature Connection Practice: "Inner Outer Picture"
I would like to invite you to a practice that guides you towards a connection between you and the space around you.
Apr 20, 20222 min read
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