JOURNAL

Space.
to explore.
to dive deeper.
to get inspired.
ever changing.

In the ARTE documentary series "Unhappy", Ronja von Rönne sets out in search of answers. In the episode The Joy of Nature, she talks with philosophers, psychologists – and with me. I get to take her into the forest, to the place where happiness isn’t created but truly felt.

30 Days on the Atlantic: Women & the Wind follows three women on a 50-year-old wooden catamaran as they face the wind, the waves, and themselves. The documentary captures the power of nature, the stillness between storms, and the profound experience of presence, letting go, and inner connection.

A day in the mountains starts with the right preparation. This proven packing list helps you hike mindfully and safely – from backpack & mountain shoes to weather-appropriate clothing, nourishing food, and essential extras. Practical tips on navigation, weather checks, and safety complete the list, ensuring your day in the mountains becomes truly unforgettable.

Discover how Vivobarefoot shoes make my steps more mindful and bring me closer to nature – including my favorite models for forest, sea, and everyday life.

Join our transformative 8-day nature therapy retreat in the desert and by the sea in Egypt. Connect with your body, mind, and soul.

The forest with its lively, demanding voice is a metaphor for your own life. Venture into it through the song “Forest”.

East Forest integrates profound wisdom from Ram Dass into his musical works and encourages reflection through symbiotic sounds.

In "I can´t think of the word", Tucholsky describes the profound meaning of subtle observations and the difficulty of expressing them.

7 artists we love, whose expressions, interpretations and creativity are touching and appeal to certain feelings.

Discover how you can find peace and a safe space within yourself in the midst of hectic city life and get inspired by my collages.

Explore your connection to nature and its transformative power in the song "Wa Ana Maa Nafsy Aed" by Cairokee.

An article, published in the magazine "Naturheilkunde" about how outdoor retreats activate self-healing powers.

Discover "The Art of Life" documentary, revealing M. Behrens' journey, a math genius living in harmony between intellect and spirituality.

An interview about Olivia as a Systemic Nature Therapist and her work to encounter nature as a healing refuge.

The musical masterpiece "Take it Slow" by Ayla Nereo invites you to connect your inner nature with the outer nature.

At Kailo retreats you are outside, in community, diving deep and connecting with your inner & outer nature.

Read how Laura Droße experienced the last JOURNEY TO YOURSELF retreat in Egypt and see what she captured through the lens of her camera.

Andy Goldsworthy's artworks are not only made of natural materials, but also interact with the natural environment.

You are part of the great chain of being. Go on a search and let Milla Prince's words inspire you to do so.

In Matera, a small southern Italian city, people, animals, nature and culture live in a fascinating symbiotic relationship.