JOURNAL

Space.
to explore.
to dive deeper.
to get inspired.
ever changing.

A day in the mountains starts with the right preparation. This proven packing list helps you hike mindfully and safely – from backpack & mountain shoes to weather-appropriate clothing, nourishing food, and essential extras. Practical tips on navigation, weather checks, and safety complete the list, ensuring your day in the mountains becomes truly unforgettable.

Discover how Vivobarefoot shoes make my steps more mindful and bring me closer to nature – including my favorite models for forest, sea, and everyday life.

Join our transformative 8-day nature therapy retreat in the desert and by the sea in Egypt. Connect with your body, mind, and soul.

The forest with its lively, demanding voice is a metaphor for your own life. Venture into it through the song “Forest”.