Connecting with your
Inner Outer Nature & Body
Sun, 15.08. Berlin Grunewald
5 hours group session to release & connect
S P E C I A L E D I T I O N
BODY THERAPY x DANCE IMPROVISATION X NATURE THERAPY
BODY THERAPY. "Pay attention. Pay attention to your body. That's all you have to do." That's what we're going to practise. We will immerse ourselves in our bodies. We will explore our mind, how it feels. Feels in reality, in our body. Now in this moment. In nature. In the group. In me. We find the access to our inner weather. And there is a feeling. There is nothing more to do.
DANCE IMPROVISATION. We will dance, explore, play, get curious, return to and arrive in our beautiful bodies. Anna-Lise will lead you through a continuous journey of guided movement improvisation with sensitivity and care. We will dive into and explore movement through different ideas, textures and qualities, listening to our own impulses and embodying the space around us. This is dedicated time for you to move and reconnect with your physical expressive selves in a safe and supported space.
NATURE THERAPY offers you the opportunity to be in and with nature. We will breathe in the fresh forest air and take a break from our stressful city life for a bit. With selected exercises we take the time to experience and observe ourselves. You will be surprised what thoughts arise, what you learn about yourself and what you can learn from nature. Be curious. True experience of nature cannot be described. It can only be experienced.
~ This session is open to all levels of experience, all bodies and backgrounds are welcome, and you are encouraged to take the practice as you need to.
“Here it is not important who you are and what you do in normal life. It's all about yourself and not what others think, say or ask for. The point is that you can just be without having to be someone. It's about getting back in touch with you and the elements around you in order to find your way back to yourself and your strength."
Connecting with your inner & outer nature
Return and arrive in our beautiful bodies
Safe space to experience & share
Reserve your spot
Sunday, 15 August 2021, 13:00 - 18:00
Max. 25 people
45 - 65€ for 5 hours [you pay what you can]
Meeting point at Grunewald:
Teufelsseestraße 21, 14055 Berlin
It's a parking lot that you can easily reach via public transport (S-Bahn Heerstraße), by bike or by car.
WHAT YOU'LL NEED
Good shoes (!) and & comfortable, weather appropriate clothing
Something to sit and lay on comfortably
Snacks and enough to drink
Walking distance: 2x approx. 30 minutes
We first walk through the forest and then stop and stay at a hidden, quiet meadow.
WHO GUIDES YOU
She love to inspire others to discover what’s out there and in nature and what we can learn from it - especially about ourselves.
She believes dance and movement to be a beautiful, creative and limitless language; a powerful way of communicating with ourselves and with each other.
My body is my friend. My body is what really is. I would like to invite you to discover it, to love it and to live and love with it.