~ 4 Elements Dance ~

so much going on around us 

so much going on within.

let's take some time for ourselves.

time to connect in community.

time to move our bodies.

time to feel.

- and all of that from the comfort of our home.

SESSION FLOW:

~ arriving & grounding

~ input around focus of the session: (31.1.: Earth/ Fear/ Flowing; 21.2.: Fire/ Anger/ Staccato; 13.3.: Water/ Sadness/ Chaos; 3.4.:  Air/ Joy/ Lyrical; 24.4.: the inbetween/ Compassion/ Stillness)

~ guided meditative free dance wave (50-60 mins)

~ closing with sharing circle to integrate & connect

> join all or just selected sessions

> come as you are

> no prior movement or dance experience needed

[depending on the participants the session will be held in German, English or bilingual.]